![]() The grade doesn't have anything to do with freshness or size and grade A is commonly found in our markets. Sometimes, but not always, the color of the hen's feathers will foretell the color of the eggs and others say that it's revealed by the color of a chicken's ear lobe but who knew hens had ear lobes and how can we ever check such a thing? What's important to know is that the quality and flavor of an egg is best predicted by the quality of the farmer who is caring for the hens, not the color of the shell.Įggs are graded AA, A or B based upon the quality of the egg's interior and exterior when it left the farm. And this is determined by the breed and diet of the hen that laid the egg. What's the difference between a brown and a white egg? of cholesterol, at the same time a whole egg is an excellent source of protein, riboflavin, iron and vitamins A and D and other nutrients. There are only 16 calories in the egg white, and no fat nor cholesterol. Sources: On Food and Cooking by Harold McGee Food Lover's Companion by Sharon Tyler Herbst The American Egg BoardĪ large egg has 75 calories and most are in the yolk. Hearty doses of “good” fats.Įggs contain Omega-3 fatty acids, recommended by experts to keep our hearts strong and healthy.Eggs 101 What to Know About Buying, Cooking and Eating Eggs Our golden yolks contain carotenoids, lutein and zeaxanthin, which help protect our eyesight from harmful light. This is especially important for mothers-to-be, to help support baby’s growing brain. Golden yolks rich in choline.Įggs are a great source of this nutrient, which plays a key role in healthy cell and brain development, and aids in nerve function and memory. When you’ve had an egg for breakfast, you won’t be as hungry at lunchtime. That’s key for building and repairing muscles, producing hormones, and strengthening hair and nails. ![]() One large egg fuels you with 6 grams of high-quality, satisfying protein. Here are just a few reasons why: Fewer calories.
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